EFT is an evidence-based practice which is grounded in the integrative field of energy psychology and integrates components of cognitive behavioral therapies, exposure therapy and body stimulation of acupressure points on the face and body to reduce the negative effects of stress and deepen the mind-body connection.

Chakra balancing is the practice of bringing balance to the body’s energy centers, aligning the body’s seven chakras. The human body has seven main chakras that are responsible for regulating different aspects of physical, emotional, and mental health.

Benefits include:

Reducing body’s stress response
Decrease feelings of anxiety and fear
Promote overall health and well-being
Release stuck emotions and energies
Experience mental clarity and self-awareness
Boost feelings of groundedness, security and confidence

11AM-12PM