Woods and Wisdom: Sunrise Forest Walk + Yoga

Join us for a 90-minute beginner-friendly experience combining mindful walks through Martin County’s forests followed by a gentle yoga.

60 minutes walking: We move at an intentional pace on the beach or through the forest, pausing to notice what’s around us and within us. I’ll offer gentle prompts for reflection, but mostly we’re here to listen—to the waves, the trees, and ourselves.

30 minutes yoga: We close with grounding yoga led by talented local instructors. Nothing strenuous. Just movement that helps you settle back into your body.

All levels welcome. No meditation or yoga experience needed. Just bring curiosity, water, and a towel.

You’ll leave feeling grounded, clear, and more connected to yourself.