November is a time when we traditionally give thanks and celebrate family and the harvest with food. This year let’s focus gratitude on our bodies together! Self care can offer itself to us in many shapes and forms, going for a walk in nature, taking time out of your day to sit and meditate, breathing exercises and one of Ambika’s favorite practices, self massage. Join us on the third Saturday, November 16, at 3:30-5:00 pm to practice a full series of techniques that will loosen up your neck, ease the motion of your hips and give you a face-lift! The results will blow your mind.

**Ambika’s Philosophy**
A physical movement practice can be stretching, cardiovascular strengthening or muscle building. But what about easing the fascia? I think of fascia as the internet system of the body, carrying information just like the role of mycelium helping the trees in the forest to communicate and be sure they are all well nourished. The fascia in your body does this for
every cell and every organ. Bones are structure, but it’s the fascia that holds you up. Join me in this hands on celebration of love and gratitude for life and your body! Give thanks with me this month in my mystical arts session at Spirit well. Your entire body from your feet up your legs to your hips, your organs, your face, and the hair on your head will be rejuvenated and sparkle with happiness and joy!

**Materials**
Please dress comfortably, and if you like, bring a yoga mat. Please know that everything I am sharing with you can be done, seated, lying down, and much of it standing. The choice is yours. What you learn from me today is going to become a vital part of your daily practice, bringing you better digestion, deeper sleep, and higher level of peace, and happiness.

**Your Instructor**
Ambika Devi shines the light of knowledge on Body, Mind, and Spirit. For 21 years she taught Holistic Health at the university level. The International Yoga Alliance engages her as a consultant calling her a walking university of information. With 47 years of experience teaching and coaching, 13,500 plus hours of study, and over 20,000 success stories from clients, she puts you precisely on target equipped with her Mind-Taming techniques, multiple
degrees in fields of research and education that include a master’s degree in Yoga and Meditation, bachelor’s degrees in Astrology, and Fine Arts. Her six books have won international and best-seller awards. An Expert Astrologer, Ambika identifies your highest potential so that you can skillfully negotiate your soul’s journey. This gives you better levels of communication and strengthens your connections in your relationships while increasing your powers of manifestation thus bringing your life’s dreams and goals within reach. In 2023 Ambika won the Female CEO of the Year award for Most Inspirational Workplace Communications Specialist from CEO Monthly and Global AI. She has written for periodicals and been featured in the media from TEDx to The Learning Channel.

3:30–5PM