Regular chanting is believed to mitigate anxiety, fear, anger and depression, as well as help relieve disorders of the respiratory, digestive, reproductive, circulatory, speech, intellectual and cognitive systems.
Matt Swanner is a lifelong learner, artist, and musician – Matt’s passion for yoga and music led him down the path of Bhakti – the devotional yogic practice of mantra/ sacred chant.
His goal as a yoga teacher is to encourage everyone to dive deep into themselves through the healing modalities of movement, breath work, meditation, and mantra, cultivating gratitude and devotion. ”
(Matt’s kirtan sampling of a few different kirtan chants)
https://youtube.com/@MattSwanner
Chanting Mantra:
* lowers blood pressure & respiratory rate
* decreases oxygen consumption
* increases mental/emotional well-being
* helps to promote immune function
Chanting mantra changes us from the inside out!
Stuart, FL 34994
